Want to stave off the ailments of aging — including cancer, diabetes, dementia and more?
The Guardian has a nice list! Most of it borders on the obvious (a recurring theme is “maintain a healthy weight”) but it’s great to have everything enumerated along with the whys and some of the hows.
They also point out that coffee and exercise can reduce your risk of skin cancer.
Grant Hamilton
One Response to “Handy commonsense list on how to stay healthy as you age”
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RE: Coffee and exercise. GREAT. I’m getting plenty of both.